aviationtaya.blogg.se - Rectangle body shape

Such surplus of fat in the bloodstream can lead to elevated blood pressure, cardiovascular disease and Type II diabetes.įor example, a research presented at the 2016 American College of Cardiology Scientific Session in Chicago, observed the health of 200 diabetic men and women without coronary disease. The fat constantly dissolves into the bloodstream and circulates through the body. Studies have shown that the visceral fat accumulates much deeper in the torso and has been linked to a greater risk of colon and breast cancer. The excess fat in your midsection doesn’t just build up under your skin. HEALTH:įor years, doctors have recognized the correlation between fat in the abdominal area and increased health risks. In men particularly, excessive consumption of alcohol has been linked to the development of the apple-shaped figure. The apple shape is more likely to develop with age and men are more likely to be apples, giving them that “beer-belly”.įor both genders, this body shape indicates lifestyle imbalances such as high level of stress, poor diet and very little physical activity. Sometimes you may feel like your limbs look like they belong to a more slender person. You are wide on the top but small on the bottom. If you have an “apple-shaped” body, your weight accumulates around your hips and abdomen. Let’s look at what each body shape reveals about your health.

Pear – WHR below 0.8 for women, below 0.9 for men.

Apple – WHR above 0.8 for women, above 0.9 for men.

Divide the waist measurement by the hip measure to get your waist-to-hip ratio (WHR). For your hip circumference, measure the widest part of your hip. To determine your waist circumference, measure around the smallest part of your waist. To calculate this, divide your waist measurements by your hip measurements. You can determine your body shape by using the waist-to-hip ratio (WHR). Read Why Shape Index Is a Better Indicator Of Your Health Than BMI By determining your body shape, you can identify health issues that are more likely to affect you and therefore take preventive measures to minimize health drawbacks.

Where you pack on the extra pounds depends on multiple factors like genetics, hormonal influence and lifestyle choices such as diet, exercise and stress.

Your body shape does not only help you decide what clothes you’ll look best in, most importantly, it can reveal important information about you health. Fitness, health and nutrition recommendations.